No Limits Studio

7:00 PM
8:30 PM

 

Power Yoga Practice

Mondays, 7:00- 8:30pm
Session 1:  June 4 – June 25
Session 2:  July 16 – Aug. 6
$40 for 4 week session, $75 for both sessions, or $15 drop-in
No Limits Studio

Power Yoga Practice is a 90 minute class of mindful moving, conscious breathing, and gratitude meditation that will strengthen the muscles of our bodies, minds, and spirits.  We will be supported in our weaknesses and challenged in our strengths.  Everyone will be encouraged to work at their own pace, ask questions, and stay curious.  Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond.  Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.

To ask questions or to register, please email: contact@thecatholicyogi.com