Vinyasa Flow w/ Lisa W - $5 Drop In
This vinyasa yoga class will focus to link breath to movement in a traditional vinyasa style. Alignment, balance, control and breath will bring you through the class creating a strong mind-body awareness. This class is great for anyone needing a quick break in their busy day and a chance to get moving on the mat. Learn to explore the benefits of your yoga practice at this class appropriate for all levels!