No Limits Studio

7:00 PM
8:30 PM

 

Mondays, 7:00- 8:30pm
Session 2: Oct. 29 – Dec. 3
$60 for one session or $15 drop-in

Power Hour Yoga w/ Amy - $15 Drop In

Power Yoga Practice is a 90-minute class of mindful moving, conscious breathing, and gratitude meditation.  We will be supported in our weaknesses and challenged in our strengths.  Everyone will be encouraged to work at their own pace, ask questions, and stay curious.  Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond.  Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.

To ask questions or to register, please email: contact@thecatholicyogi.com or visit the contact page.