No Limits Studio

9:30 AM
10:15 AM

Ball Fitness w/ Stephanie - $5 Drop In

Have a ball this fall!  Come join the fun and get fit in this creative ball fitness class.  Through encouraging instruction, this class is designed to strengthen, tone, energize, and boost balance.  It will keep your core engaged with the use of balls, bands, weights, and mats.  Set to upbeat and positive music, these low impact exercises are easily modifiable for most ages and fitness levels, and are changed regularly keeping it fun and challenging.