Class Calendar

2020 February

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1
6:30-7:15a Pound w/ Lisa M – $10 Drop In
6:30 am - 7:15 am

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, , ...

8-9a BalletFit Body w/ Kim – $5 Drop In
8:00 am - 9:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
2
3
9-9:45a Pound w/ Lisa M – $10 Drop In
9:00 am - 9:45 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

5:45-6:45p BalletFit Body w/ Kim – $5 Drop In
5:45 pm - 6:45 pm

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
7-8p Gentle Yoga w/ Kristi – $5 Drop In
7:00 pm - 8:00 pm

Gentle Yoga is a perfect class for anyone who is looking to slow things down or for someone who has never done yoga. Gentle Yoga tries to really focus on the breath, creating that equilibrium with the body and mind.
No experience necessary.

, ...
4
5:30-6:15a Pound w/ Lisa M – $10 Drop In
5:30 am - 6:15 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

9-10a BalletFit Body w/ Kim
9:00 am - 10:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
5:30-6:15p Barre Define w/ Kassie
5:30 pm - 6:15 pm

Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!

, ...
5
9-9:45a Pound w/ Lisa M – $10 Drop In
9:00 am - 9:45 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

5:45-6:45p BalletFit Body w/ Kim – $5 Drop In
5:45 pm - 6:45 pm

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
6
5:30-6:15a Pound w/ Lisa M – $10 Drop In
5:30 am - 6:15 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

9-10a BalletFit Body w/ Kim
9:00 am - 10:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
4:30-5:15p DanceFit Cardio w/ Kim – $5 Drop In
4:30 pm - 5:15 pm

DanceFit Cardio is a 45 min dance workout using HipHop, Jazz, Modern and other dance forms to keep you moving to fun tempo music. It’s a cardio dance workout using a few phrases of dance steps to each song. You will move and sweat learning how to dance at the same time!!

, ...
5:30-6:15p Barre Define w/ Kassie
5:30 pm - 6:15 pm

Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!

, ...
6:30-7:15p PowerBall Core w/ Kassie – $5 Drop In
6:30 pm - 7:15 pm

PowerBall Core is a stability ball class which challenges the muscles, helping to strengthen and build up the core muscles of your body, such as stomach, back, butts & thighs.  An excellent full body workout that results in a stronger core.

, ...
7
8
6:30-7:15a Pound w/ Lisa M – $10 Drop In
6:30 am - 7:15 am

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, , ...

8-9a BalletFit Body w/ Kim – $5 Drop In
8:00 am - 9:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
9
10
9-9:45a Pound w/ Lisa M – $10 Drop In
9:00 am - 9:45 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

5:45-6:45p BalletFit Body w/ Kim – $5 Drop In
5:45 pm - 6:45 pm

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
7-8p Gentle Yoga w/ Kristi – $5 Drop In
7:00 pm - 8:00 pm

Gentle Yoga is a perfect class for anyone who is looking to slow things down or for someone who has never done yoga. Gentle Yoga tries to really focus on the breath, creating that equilibrium with the body and mind.
No experience necessary.

, ...
11
5:30-6:15a Pound w/ Lisa M – $10 Drop In
5:30 am - 6:15 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

9-10a BalletFit Body w/ Kim
9:00 am - 10:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
5:30-6:15p Barre Define w/ Kassie
5:30 pm - 6:15 pm

Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!

, ...
12
9-9:45a Pound w/ Lisa M – $10 Drop In
9:00 am - 9:45 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

5:45-6:45p BalletFit Body w/ Kim – $5 Drop In
5:45 pm - 6:45 pm

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
13
5:30-6:15a Pound w/ Lisa M – $10 Drop In
5:30 am - 6:15 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

9-10a BalletFit Body w/ Kim
9:00 am - 10:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
4:30-5:15p DanceFit Cardio w/ Kim – $5 Drop In
4:30 pm - 5:15 pm

DanceFit Cardio is a 45 min dance workout using HipHop, Jazz, Modern and other dance forms to keep you moving to fun tempo music. It’s a cardio dance workout using a few phrases of dance steps to each song. You will move and sweat learning how to dance at the same time!!

, ...
5:30-6:15p Barre Define w/ Kassie
5:30 pm - 6:15 pm

Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!

, ...
6:30-7:15p PowerBall Core w/ Kassie – $5 Drop In
6:30 pm - 7:15 pm

PowerBall Core is a stability ball class which challenges the muscles, helping to strengthen and build up the core muscles of your body, such as stomach, back, butts & thighs.  An excellent full body workout that results in a stronger core.

, ...
14
15
6:30-7:15a Pound w/ Lisa M – $10 Drop In
6:30 am - 7:15 am

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, , ...

8-9a BalletFit Body w/ Kim – $5 Drop In
8:00 am - 9:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
16
17
9-9:45a Pound w/ Lisa M – $10 Drop In
9:00 am - 9:45 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

5:45-6:45p BalletFit Body w/ Kim – $5 Drop In
5:45 pm - 6:45 pm

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
7-8p Gentle Yoga w/ Kristi – $5 Drop In
7:00 pm - 8:00 pm

Gentle Yoga is a perfect class for anyone who is looking to slow things down or for someone who has never done yoga. Gentle Yoga tries to really focus on the breath, creating that equilibrium with the body and mind.
No experience necessary.

, ...
18
5:30-6:15a Pound w/ Lisa M – $10 Drop In
5:30 am - 6:15 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

9-10a BalletFit Body w/ Kim
9:00 am - 10:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
5:30-6:15p Barre Define w/ Kassie
5:30 pm - 6:15 pm

Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!

, ...
19
9-9:45a Pound w/ Lisa M – $10 Drop In
9:00 am - 9:45 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

5:45-6:45p BalletFit Body w/ Kim – $5 Drop In
5:45 pm - 6:45 pm

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
20
5:30-6:15a Pound w/ Lisa M – $10 Drop In
5:30 am - 6:15 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

9-10a BalletFit Body w/ Kim
9:00 am - 10:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
4:30-5:15p DanceFit Cardio w/ Kim – $5 Drop In
4:30 pm - 5:15 pm

DanceFit Cardio is a 45 min dance workout using HipHop, Jazz, Modern and other dance forms to keep you moving to fun tempo music. It’s a cardio dance workout using a few phrases of dance steps to each song. You will move and sweat learning how to dance at the same time!!

, ...
5:30-6:15p Barre Define w/ Kassie
5:30 pm - 6:15 pm

Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!

, ...
6:30-7:15p PowerBall Core w/ Kassie – $5 Drop In
6:30 pm - 7:15 pm

PowerBall Core is a stability ball class which challenges the muscles, helping to strengthen and build up the core muscles of your body, such as stomach, back, butts & thighs.  An excellent full body workout that results in a stronger core.

, ...
21
22
8-9a BalletFit Body w/ Kim – $5 Drop In
8:00 am - 9:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
23
24
9-9:45a Pound w/ Lisa M – $10 Drop In
9:00 am - 9:45 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

5:45-6:45p BalletFit Body w/ Kim – $5 Drop In
5:45 pm - 6:45 pm

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
7-8p Gentle Yoga w/ Kristi – $5 Drop In
7:00 pm - 8:00 pm

Gentle Yoga is a perfect class for anyone who is looking to slow things down or for someone who has never done yoga. Gentle Yoga tries to really focus on the breath, creating that equilibrium with the body and mind.
No experience necessary.

, ...
25
5:30-6:15a Pound w/ Lisa M – $10 Drop In
5:30 am - 6:15 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

9-10a BalletFit Body w/ Kim
9:00 am - 10:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
5:30-6:15p Barre Define w/ Kassie
5:30 pm - 6:15 pm

Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!

, ...
26
9-9:45a Pound w/ Lisa M – $10 Drop In
9:00 am - 9:45 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

5:45-6:45p BalletFit Body w/ Kim – $5 Drop In
5:45 pm - 6:45 pm

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
27
5:30-6:15a Pound w/ Lisa M – $10 Drop In
5:30 am - 6:15 am

Pound – $10 Drop In

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, , ...

9-10a BalletFit Body w/ Kim
9:00 am - 10:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
4:30-5:15p DanceFit Cardio w/ Kim – $5 Drop In
4:30 pm - 5:15 pm

DanceFit Cardio is a 45 min dance workout using HipHop, Jazz, Modern and other dance forms to keep you moving to fun tempo music. It’s a cardio dance workout using a few phrases of dance steps to each song. You will move and sweat learning how to dance at the same time!!

, ...
5:30-6:15p Barre Define w/ Kassie
5:30 pm - 6:15 pm

Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!

, ...
6:30-7:15p PowerBall Core w/ Kassie – $5 Drop In
6:30 pm - 7:15 pm

PowerBall Core is a stability ball class which challenges the muscles, helping to strengthen and build up the core muscles of your body, such as stomach, back, butts & thighs.  An excellent full body workout that results in a stronger core.

, ...
28
29
6:30-7:15a Pound w/ Lisa M – $10 Drop In
6:30 am - 7:15 am

You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, , ...

8-9a BalletFit Body w/ Kim – $5 Drop In
8:00 am - 9:00 am

This program emphasizes core stability, full range of movement, joint mobility, proprioception and the importance of balance.

, ...
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February 2020
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