Class Price: $5 Drop In (unless noted)
No Membership Required
Barre Body w/ Kim - $5 Drop In
A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles.
Barre Define w/ Kassie - $5 Drop In
Come challenge yourself with a fast paced 45min barre workout that includes a combination of resistance and strength training and sculpting yoga moves to get rid of that fat in unwanted areas and define each muscle in the areas your choice! This sculpting barre class is customizable to your liking!
Hatha Yoga w/ Kristi - $5 Drop In
Yoga means union; to bring together your mind, body, and spirit. Hatha yoga is an act of balance. Starting by bringing heat into the body with a little vinyasa. Moving into asana (postures), connecting your breath (pranayama) with each movement. All the while trying to bring peace to your mind and body with meditation. Hatha yoga, a balance of your mind, body, and breath in every movement, on and off your mat. This is a great class for beginners, but all levels welcome!
Hatha Beginners' Series w/ Samantha - $100
Sundays 6pm - Preregistration required!
This basic Hatha Beginner course is a 9-week session for people who have never done yoga before or who are looking to go back to the basics. It is an introduction to a basic group of yoga poses (asanas), basic breath practices (pranayama), and deep relaxation (savasana). This course sensitizes students to their own body signals and helps them address their physical strengths and weaknesses. Classes begin January 7, 2018 and run consecutively for 9 weeks ending on March 4, 2018.
Pound Fit w/ Lisa - $5 Drop In
You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized and , toning up. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Strengthen and sculpt infrequently used muscles, strengthen connective tissue and infrastructural muscles with the combination of stability and cardio. Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
Power Hour Yoga w/ Amy - $15 Drop In
Power Yoga Practice is a 90-minute class of mindful moving, conscious breathing, and gratitude meditation. We will be supported in our weaknesses and challenged in our strengths. Everyone will be encouraged to work at their own pace, ask questions, and stay curious. Power Yoga Practice is a practice, not a performance, and all levels are welcome, beginners and beyond. Come experience the energizing, calming, and healing effects of yoga for body, mind, and spirit.
Vinyasa Flow w/ Lisa W - $5 Drop In
This vinyasa yoga class will focus to link breath to movement in a traditional vinyasa style. Alignment, balance, control and breath will bring you through the class creating a strong mind-body awareness. This class is great for anyone needing a quick break in their busy day and a chance to get moving on the mat. Learn to explore the benefits of your yoga practice at this class appropriate for all levels!
Yoga Flow w/ Samantha - $10 Drop In
This 75 minute class is designed for those with some yoga experience who are looking to reconnect the mind, body, and soul. Class will combine the elements of a vinyasa style flow and pranayama in a warmer room set to music. This class is designed to slow down the energy of our normal busy lives and work on connecting the asanas (poses) to breath. Feel the burn as you build muscle, gain strength, and increase flexibility while working towards finding a deeper connection in the body and the breath. Males and females welcome; basic knowledge of yoga preferred.