5:30-6:15a Pound w/ Lisa M – $10 Drop In
Pound – $10 Drop In
You use Ripstix®, lightly weighted drumsticks engineered specifically for exercising. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized and , toning up. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Strengthen and sculpt infrequently used muscles, strengthen connective tissue and infrastructural muscles with the combination of stability and cardio. Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.